Healthy lifestyle helps body's cells fight ageing: Scientists

Healthy lifestyle helps body's cells fight ageing: Scientists

Scientists says strategy is structured around a whole-food‚ plant-based diet‚ moderate daily exercise‚ yoga-based relaxation.

Scientists said that they had proof

 that a healthy lifestyle helps the 

body's cells fight ageing.

They said that the strategy is 

structured around a whole-food‚

 plant-based diet‚ moderate daily

 exercise‚ yoga-based relaxation

 and stress management.

The researcher said that the 

implications of this relatively 

small pilot study may go beyond 

men with prostate cancer.

If validated by large-scale 

randomized controlled trials‚ these comprehensive lifestyle changes may significantly reduce the

 risk of a wide variety of diseases and premature mortality.

Avoid Outdoor Fried Food During Rainy Season

Doctors suggest to avoid outdoor fried food items during 

rainy season

Medical specialist says mostly the fasting persons get into 

trouble during Ramadan due to change in food habits and 

imbalance diet.

Health experts suggested that outdoor fried 

food items during the rainy season should be 

avoided as it can be harmful to health.

Talking to APP‚ a medical specialist Dr Usaid Khan 

advised people to take care of their food as this 

year‚ the holy month of Ramadan falls during the

 rainy season.

He said mostly the fasting persons get into trouble 

during Ramadan due to change in food habits and

 imbalance diet.

He said the carelessness may disturb the digestive

 system and increase risk of getting sick.